What to invest in each relationshipFebruary is the month of love. Despite not celebrating Valentine’s Day in over 10 years, I thought it would be a good topic to talk about…Feb 2, 2022Feb 2, 2022
Published inWholistique10 Tips to Develop Your Learning and CreativityDuring childhood, we are given gifts such as books to paint, plasticine, books, Legos, bicycles, memory games, among others. Everything so…Jan 3, 2022Jan 3, 2022
Published inWholistiqueAre you wisely investing your time into your career?Today I’m going to talk about career, the second area of our life where we invest the most time, around 17% of our life hours.Nov 25, 2021Nov 25, 2021
Beauty sleep and moreThe area in life where we invest more is Sleep, or at least what should represent the biggest chunk of our time. In this publication, you…Nov 10, 2021Nov 10, 2021
Myth: I’m going to have this disease because it’s in my geneticsThere are several areas in life that influence your health. From what you eat, the movement you make, the relationships you have, the…Oct 27, 2021Oct 27, 2021
Published inWholistiqueMyth: You need to spend a lot of money to eat healthyIn the next posts, I will demystify some ideas that many of us had or still have in the health area. The first Myth is around Food and the…Oct 16, 2021Oct 16, 2021
Published inWholistiqueThe Need For PerfectionismWhy do we hope to be perfect until we make the leap? Why do we demand ourselves to be perfect, but accept imperfection in others? Why are…Oct 1, 2021Oct 1, 2021
Published inIn Fitness And In HealthWhy Motivation is a MythToday I’m going to talk about a word that everyone who wants to start or maintain a habit has already said, motivation.Aug 31, 2021Aug 31, 2021
Published inIn Fitness And In HealthHow To Enjoy ExerciseAnd make it into a habitAug 19, 2021Aug 19, 2021
