During childhood, we are given gifts such as books to paint, plasticine, books, Legos, bicycles, memory games, among others. Everything so that we can develop our creativity and our cognitive skills such as memory, motor skills, attention, perception and executive skills. We reach teenagers and most of them receive clothes…

Today I’m going to talk about career, the second area of ​​our life where we invest the most time, around 17% of our life hours. To enjoy the work, we do seems almost like a utopia. …

The area in life where we invest more is Sleep, or at least what should represent the biggest chunk of our time. In this publication, you will find some statistics and graphical representations on the subject. For a person aged 79, he spends about 33 years in bed (of which…

There are several areas in life that influence your health. From what you eat, the movement you make, the relationships you have, the thought with which you face life, etc. A misconception that many still have is the role of genetics in certain diseases. This almost definitive association that a…

In the next posts, I will demystify some ideas that many of us had or still have in the health area. The first Myth is around Food and the perception of many that it is expensive to have a healthy diet. Imagine a diesel car, it doesn’t work if you…

Why do we hope to be perfect until we make the leap? Why do we demand ourselves to be perfect, but accept imperfection in others? Why are we looking for perfection if we hear so many times that it doesn’t exist? Are we running after a unicorn or are we…

The Blue Zones — If you could be granted a wish, what would it be (it couldn’t be always entitled to a wish)? Live forever? Have health? Have a rich life? Or have a rich life? For Dan Buettner, teamed up with National Geographic to understand why there were some areas in the world…

Today I’m going to talk about a word that everyone who wants to start or maintain a habit has already said, motivation. Why do I want to talk about her? …

And make it into an habit — That we should exercise, we all know. But if you have any doubts, you can read the post “The Hidden Benefits of physical exercise”. The Hidden Benefits of Physical Activity My experience with physical activitymedium.com How do we measure this importance? To give you perspective, the COVID-19 virus has so far killed 1.1 million people in Europe. …