Mafalda LimaWhat to invest in each relationshipFebruary is the month of love. Despite not celebrating Valentine’s Day in over 10 years, I thought it would be a good topic to talk about…7 min read·Feb 2, 2022----
Mafalda LimainWholistique10 Tips to Develop Your Learning and CreativityDuring childhood, we are given gifts such as books to paint, plasticine, books, Legos, bicycles, memory games, among others. Everything so…7 min read·Jan 3, 2022----
Mafalda LimainWholistiqueAre you wisely investing your time into your career?Today I’m going to talk about career, the second area of our life where we invest the most time, around 17% of our life hours.8 min read·Nov 25, 2021----
Mafalda LimaBeauty sleep and moreThe area in life where we invest more is Sleep, or at least what should represent the biggest chunk of our time. In this publication, you…7 min read·Nov 10, 2021----
Mafalda LimaMyth: I’m going to have this disease because it’s in my geneticsThere are several areas in life that influence your health. From what you eat, the movement you make, the relationships you have, the…7 min read·Oct 27, 2021----
Mafalda LimainWholistiqueMyth: You need to spend a lot of money to eat healthyIn the next posts, I will demystify some ideas that many of us had or still have in the health area. The first Myth is around Food and the…6 min read·Oct 16, 2021----
Mafalda LimainWholistiqueThe Need For PerfectionismWhy do we hope to be perfect until we make the leap? Why do we demand ourselves to be perfect, but accept imperfection in others? Why are…8 min read·Oct 1, 2021----
Mafalda LimainIn Fitness And In HealthWhy Motivation is a MythToday I’m going to talk about a word that everyone who wants to start or maintain a habit has already said, motivation.6 min read·Aug 31, 2021----
Mafalda LimainIn Fitness And In HealthHow To Enjoy ExerciseAnd make it into a habit7 min read·Aug 19, 2021----